universal-yoga-center2Universal Yoga Center is a certified Yoga Alliance USA Registered Yoga School (RYS) for 200, 300 and 500 hours teacher training courses. We offer yoga teacher training courses, week long courses, and daily drop in yoga in Goa, Mysore, and Dharamsala throughout the year.

Universal Yoga Center was established by Vijay Amar Sen on the 5th of September, 1993. Vijay an E-RYT 500 teacher who has been teaching yoga for over 20 years.

Drop-In Classes & 6 Day Courses

Mysore Style Ashtanga Yoga 7:00 – 8:30am
Ashtanga Vinyasa Yoga (led) 8:45 – 10:45am
Universal Hatha Yoga 5:00 – 6:30pm
(times can be changed according to the weather)

All levels welcome. In addition to drop-in classes we offer Six Day Yoga Courses at a discounted rate. These six pre-paid classes must be of the same format (Mysore, Led Ashtange, or Hatha) and used within seven calendar days.

Class per class 6 days
Mysore Style INR 700 INR 2500/-
Led Ashtanga Vinyasa INR 300 INR 1500/-
Universal Hatha Yoga INR 200 INR 1000/-

Yoga Teacher Training Program


Whether you’re a student seeking to deepen your practice, an aspiring yoga teacher, or an established instructor ready for 500-hour certification, Universal Yoga Center offers teacher training opportunities in India guaranteed to take you deeper.

Our 200-hour, 300-hour, and 500-hour coursework exceeds all curriculum requirements for Yoga Alliance Registered Yoga Schools. These courses are held throughout the year in Goa, Mysore, and Dharamsala.

2016 2017
Goa Goa
Jan 13 to Feb 11 Jan 14 to Feb 10
Feb 09 to Mar 09 Feb 09 to Mar 08
Nov 1 to Nov 31 Mar 09 to Apr 05
Dec 14 to Jan 13 Nov 1 to Nov 28
Dec 14 to Jan 10
Dharamsala Dharamsala
Apr 6 to May 5 Apr 7 to May 4
May 9 to June 7 May 8 to June 4
Jul 1 to Jul 31 Jul 8 to Aug 4
Aug 2 to Aug 31 Aug 7 to Sep 3
Mysore Mysore
Mar 09 to Apr 07
Oct 2 to Oct 31 Oct 1 to Oct 28
Goa 2016 Goa 2017
Jan 12 – Feb 22 Jan 12 – Feb 18
Dharamsala 2016 Dharamsala 2017
May 5 – Jun 14 May 6 – Jun 12
Dharamsala 2016 Dharamsala 2017
Apr 6 – Jun 15 Apr 7 – Jun 12
Goa 2016 Goa 2017
Dec 14 – Feb 18 Dec 14 – Feb 18

Upcoming Workshops & Retreats


September 1st and 15th, 2016 Ashtanga Primary Series and Hatha Retreat with Aravind & Sandy

Learn basic fundamentals of Ashtanga Vinyasa Yoga: bandhas, drishtris, and correct alignment of postures in our daily Adjustments/Corrections Workshop. We encourage growth and progression in your self-practice.

Pranayama, Mantra Chanting, and Meditation class.

Two Weeks One Month
Rs. 34,000 Rs. 68,000
***Rs. 20,000 ***Rs. 40,000

Submit your name & email address for full details:

Your Name:
Your Email:

***Classes only, without food and accommodation.
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Los Angeles – Vijay will be teaching students in Loa Angeles (USA) from June 17th to 25th, 2015.

Hawaii – Vijay will be teaching students in Hawaii (USA) from March 6th to 15th, 2016.

Student Feedback

  • First of all, thank you for putting it all together. Everyone has worked very hard and diligently. Much love VJ! I enjoyed the different teachers for different topics – Anatomy, Philosophy, Methodology, Back-bending and Pranayama. Much love and aloha! - Anna Koley – USA (300 Hours TTC)
  • I really enjoyed the Yoga classes … feeling thankful for the knowledge shared by the teachers. - Tessa Overmars – Netherlands (300 Hours TTC )
  • It was an interesting Course – good methodology, where you learn clearly how to handle students during their asanas; great Indian Philosophic teaching with Dr. Ganesh and equally good teaching in Anatomy from Lisa. I enjoyed the atmosphere; quite relaxed but still serious and uplifting. Thank you all!! - Lara Sardyga – France (200 Hours TTC)
  • I cannot overemphasize how much every aspect of this course: teachers, helpers, organization, circumstances, surroundings and facilities contributed to my immersion in the practice of Yoga in a most revealing, down to earth, bone-flesh-and-spirit way. I am deeply thankful from my whole being for this experience. May all be happy! - Yevgeniy (Zhenya) Ampleyev – USA (300 Hours TTC)
  • Having just completed the 200-hour Hatha Yoga TTC with Vijay, I am really satisfied with the course. Vijay’s classes are an institution in McLeodganj and it has been wonderful to practice with and correct the strong practitioners who travel across the globe to attend Vijay’s classes. His methodical approach to explaining, teaching and adjusting asanas has provided me with a solid foundation with which to commence my journey as a yoga teacher. Morning pranayama with Gopi was highlight and philosophy with Dr N. Ganesh Rao was excellent!! He is a wealth of knowledge and I look forward to tracking him down and studying with him further. A big thank you to Vijay, Shiva, Gopi and Dr Ganesh for all your time and energy. - .Sarah-Jane Perman, Australia ((200 Hours TTC))